Built by Athletes Who've Been There
Learn from elite college athletes who understand the mental and physical demands of competition.
Skyla Wilson
UPenn Track & Field
NCAA East Prelim qualifier, First-Team All-Ivy hurdler/sprinter. Program record holder in 60H (8.29), 100H (13.45), 200m (23.54), and 400H (58.26).
"In hurdles, rhythm is everything—find your tempo, then trust it."
Birgen Nelson
Coach & Mental Performance Specialist
Mental Performance Coach, former Student Senate Co-President at Gustavus, Track & Field Student Assistant. Specializes in resilience, time management, and sprint/hurdle analysis.
"Small habits build resilient competitors. Mental strength grows with consistent care."
Everything You Need to Excel
Journal Tracker
Track mood, RPE, sleep, and performance notes. Build awareness and identify patterns.
1:1 Video Calls
Personal sessions with elite athletes for mental performance and technical coaching.
Workshops
Group sessions on mental skills, recruiting strategy, and performance optimization.
Form Analysis
Submit sprint/hurdle videos for professional technical feedback and improvement tips.
Recruiting Tips
Navigate the college recruiting process with guides from athletes who've been there.
Mental Skills Library
Evidence-based techniques for confidence, focus, and pre-competition preparation.