The Mental Lap

1:1 Coaching Sessions

Get personalized guidance from elite college athletes who understand your journey.

Session Types

Mental Performance

45 min

Work on confidence, focus, and competition mindset

Track Hurdles Form Review

30 min

Technical analysis and personalized drills

Recruiting Consultation

60 min

Navigate the college recruiting process

Meet Your Coaches

Skyla Wilson

Hurdles & Sprint Specialist

NCAA record holder specializing in hurdle rhythm, sprint mechanics, and mental preparation.

Specialties:

100H/110H TechniqueSprint MechanicsMental PerformanceCompetition Strategy

Birgen Nelson

Mental Performance Coach

Expert in resilience building, time management, and holistic athlete development.

Specialties:

Mental ResilienceGoal SettingTime ManagementRecruiting Strategy

How It Works

  1. 1

    Choose Your Coach

    Select based on your goals and their specialties

  2. 2

    Book Your Session

    Pick a time that works for your schedule

  3. 3

    Prepare Your Questions

    Come ready with specific goals and challenges

  4. 4

    Meet & Learn

    Get personalized advice and actionable strategies